Running Progress – Week 5 of 11

A little more than a month ago, starting to live with some health problems that are not uncommon for a 60 year old man, one of my daughters suggested that maybe I should get back into running – something that had crossed my mind as well. I used to run a good bit, coached highContinue reading “Running Progress – Week 5 of 11”

Running – a Life-Long Activity

I do like to run. It’s not an easy thing to do, but there are tons of benefits. Some obvious, some not so. Now that I am sixty, it’s something that I MUST get back into for the health benefits, and for just getting back out there with my thoughts and nature. I got intoContinue reading “Running – a Life-Long Activity”