Running Progress – Week 5 of 11

A little more than a month ago, starting to live with some health problems that are not uncommon for a 60 year old man, one of my daughters suggested that maybe I should get back into running – something that had crossed my mind as well. I used to run a good bit, coached highContinue reading “Running Progress – Week 5 of 11”

The Spring Tease in the Western MD Mountains

The spring tease in the western MD mountains. Those of us who live here know exactly what I mean! The days are getting longer, the sun is shining more, we get some warmer days, we start seeing flowers, then —- it snows again! It does seem different this year though with my retirement and theContinue reading “The Spring Tease in the Western MD Mountains”

Winter is Here in Western MD

Well, as a kid I used to love winter, but as an adult, if you are not into the snow sports, it can be a slow time with the snow adding lots of work to your schedule (at least that’s the way I feel at times.) I will have to admit though, upon retiring andContinue reading “Winter is Here in Western MD”