Recently my wife and I joined our daughter, her husband, and our youngest granddaughter on a bike ride on the Swamp Rabbit Trail in South Carolina. According to the literature this trail is a multi-use (biking and hiking) trail that connects Greenville South Carolina to Traveler’s Rest South Carolina and is about 22 miles long.Continue reading “Swamp Rabbit Trail”
Tag Archives: Exercise
Running Progress – Week 5 of 11
A little more than a month ago, starting to live with some health problems that are not uncommon for a 60 year old man, one of my daughters suggested that maybe I should get back into running – something that had crossed my mind as well. I used to run a good bit, coached highContinue reading “Running Progress – Week 5 of 11”
Slow Down Country Pap 